David and I went grocery shopping yesterday, with the thought in mind : We are only going to be eating for five more days!! What an amazing thought! When I think back to how I felt about going without solid food for even one day, long before I knew about Juice Feasting, it is amazing how much my perception has shifted. I was familiar with the concept of water fasting, knew about Master Cleanser, and juice fasting, but did they appeal to me? No way!
2) To be non-judgemental about myself and others
4) To take some time out each day to check in with myself
6) To notify some people of what I was doing and to ask for support from friends and family members.
AJ, your words are a gift to all of us, thank you!!